Hosted by Israeli Krav Maga Association

6:30 pm – 8:30pm April 12th, 2019

Women ages 13 and up.
$25 per person – prepay
$30 per person – at the door

Limited Number of Tickets available

Registration & Payment (Pre-Pay Only) by April 10th before they are all gone!

at Smoky Mountain Self-Defense

(865) 977-7837

Ladies Awareness, Confidence & Empowerment – “A Girls Guide to Kicking Butt!”

To register, fill out the registration form and prepay below

Our specialized Women’s Self-Defense program – L.A.C.E. – has been designed to prepare women both physically and mentally, to react and defend themselves if ever put in a real life-threatening situation. The training covers a wide variety of scenarios both inside and outside (vehicles, dark parking lot, etc.) The women who attend these workshops are taught the most effective self-defense techniques such as prevention of being grabbed, choked and bear hugged. As well as taught techniques for defensive striking. We place an emphasis on preparing women to be able to defend themselves under stress – eliminating the “shutting down and freezing” reaction.

Training will provide you with the awareness tools to identify and if need be to fend off would-be attackers. This workshop is conducted in a safe and secure environment and will empower you in your everyday life.

This workshop focuses on using ones’ body weight, reflexes, and natural movement to learn a self-defense system designed for women of all ages, sizes and physical abilities.

For more information on this event please visit

https://www.israelikrav.com/lace

YES

• leggings, yoga pants, sweat pants, comfortable jeans or gym shorts
• t-shirts with sleeves (long or short)
• tennis shoes or sneakers
• ponytail holders
• bottled water provided

NO

• No tank tops or cut offs. Please.
• jewelry, watches, earrings or facial peircings (only smooth wedding bands or medical alert allowed)
• crocks, sandles, slides, house shoes or other open toe shoes
• boots
• pocket knives or fire arms on person during training (we have lockers on site, bring your own lock if needed)

Smoky Mountain Self-Defense is the official representative of (IKMA) Israeli Krav Maga Association in East Tennessee

Registration