Schedule

Sunday:

2:00-4:00 pmElite Middle/Highschool Wrestling (Advanced Boys + Girls)
4:00-5:30 pmCommunity Middle/Highschool Wrestling (Beginner Boys + Girls)

Monday:

8:00-9:00 amYoga
6:00-7:00 pmKids Inductory Classes (7-12)
7:00-8:00 pmTeens & Adult Inductory Classes (13+)

Tuesday:

8:00-9:00 amYoga
6:00-7:00 pmKids Beginner Classes (7-12) Anti-Bully/Anti-Abduction/Self-Defense
7:15-8:30 pmIntermediate/Advanced Kids (7-12) Anti-Bully/Anti-Abduction/Self-Defense

Wednesday:

8:00-9:00 amMobility Class (Low impact ages 13 +) (Tai Chi, QiGong, Stretching, Balance, etc…)
4:30-6:30 pmElite Middle/Highschool Wrestling (Advanced Boys + Girls)
6:30-8:00 pm Community Middle/Highschool Wrestling (Beginner Boys + Girls)

Thursday:

8:00-9:00 amYoga
10-11:30 amBreakfast Club – All Ranks – Teens & Adults Self-Defense
6:00-7:30 pmBeginner Teen & Adult Class (13 +) Self-Defense
7:30-9:00 pmIntermediate/Advanced Teens & Adults (13 +) Self-Defense

Friday:

8:00-9:00 amYoga
4:30-6:30 pmElite Middle/Highschool Wrestling (Advanced Boys + Girls)
6:30-8:00 pmCommunity Middle/Highschool Wrestling (Beginner Boys + Girls)
8:00-9:00 pm Combat Ground Defense (Intermediate Teens & Adults)

Saturday:

8:00-9:00 amMobility Class (Low impact ages 13 +) (Tai Chi, QiGong, Stretching, Balance, etc…)
10-12:00 pmOpen Mat (all ages & ranks)
10-5:00 pmScheduled Workshops & Events

Real Defense for the Real World