Schedule

Sunday:

1:00-3:00 pmSubmission Wrestling (Ages 13+)

Monday:

6:00-7:00 pmKids Inductory Classes (7-12)
7:00-8:00 pmTeens & Adult Inductory Classes (13+)

Tuesday:

6:00-7:00 pmKids Beginner Classes (7-12) Anti-Bully/Anti-Abduction/Self-Defense
7:15-8:30 pmIntermediate/Advanced Kids (7-12) Anti-Bully/Anti-Abduction/Self-Defense

Wednesday:

6:30-8:00 pmSubmission Wrestling (Ages 13+)

Thursday:

10-11:30 amBreakfast Club – All Ranks – Teens & Adults Self-Defense
6:00-7:30 pmBeginner Teen & Adult Class (13 +) Self-Defense
7:30-9:00 pmIntermediate/Advanced Teens & Adults (13 +) Self-Defense

Friday:

5:30-7:00 amSubmission Wrestling (Ages 13+)
6:00-7:30 pmBeginner Teen & Adult Class (13 +) Self-Defense

Saturday:

8:00-9:00 amMobility Class (Low impact ages 13 +) (Tai Chi, QiGong, Stretching, Balance, etc…)
10am – 12:00 pmOpen Mat (all ages & ranks)
10am – 5:00 pmScheduled Workshops & Events